Your Journey to Better Mental Health

Explore our Quiz that consists of amalgamation of questions for you to understand your mental health and process to how to properly deal with it.

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Mental Health Tips

Join Our Community

Explore our community consisting of blogs, community posts and personal stories of our members to help you overcome your mental health.
Professional Help Directory

Professional Help Directory

Connect with licensed therapists and counselors who can provide the support you need.
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Meditation Guide

Explore different guides in form of audios and videos to help you with relax and self care.

Popular Articles

Understanding Anxiety

Understanding Anxiety

Learn how to recognize anxiety and manage it effectively.

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Overcoming Depression

Overcoming Depression

Explore strategies to combat depression and regain your mental health.

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Mindfulness Exercises

Mindfulness Exercises

Discover how mindfulness can help you stay present and reduce stress.

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Improving Your Sleep

Improving Your Sleep

Learn tips for improving your sleep habits and boosting your mental health.

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Trusted Professionals

Dr. Sita Didi

Dr. Sita Didi

Licensed Therapist

Dr. Hari Bahadur

Dr. Hari Bahadur

Counselor

Dr. Ramu kaka

Dr. Ramu kaka

Mental Health Specialist